From Charge Up for Good Health - News, Weather and Sports for Sioux City, IA: KCAU-TV.com

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Cooking with whole grains
Cooking with whole grains
Think you've tried every whole grain by now? There are more choices beyond oatmeal, brown rice, and whole-wheat breads and pastas.More>>
Fishing for a better smile
Fishing for a better smile
Eating salmon has an unexpected health bonus: Healthy teeth and a better smile.More>>
The worst (and best) sweets for your teeth
The worst (and best) sweets for your teeth
Our dentist says you don't have to skip Halloween treats -- but it always pays to know which ones cause the most cavities.More>>
Feel happier just by changing your shirt
Feel happier just by changing your shirt
Changing the colors you wear can actually change your mood -- and how others feel about you.More>>
Wake up call: Don't skip breakfast!
Wake up call: Don't skip breakfast!
Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? What's your excuse? Expert Dawn Jackson Blatner makes toast out of every reason to avoid starting the day off right.More>>