Tips on Getting Through the Flu and Cold Season - News, Weather and Sports for Sioux City, IA: KCAU-TV.com

Tips on Getting Through the Flu and Cold Season

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By: Diana Johnsen

djohnsen@kcautv.com

More and more people tend to get sick this time of year because of several factors.

Holiday and work stress can cause a decrease in certain immune system cells that help fight off sickness.

If you mix that with dry and cold conditions and staying indoors, viruses like the flu can easily spread.

"The flu virus has a specific property of staying alive when it's dry and it's cold, which is an unusual characteristic for viruses," said Dr. Tom Benzoni with the Mercy Medical Center.

Benzoni said to prevent any virus or sickness from spreading it is best to do what your mother always taught you:

1) When you have to cough, cough into your sleeve.

2) Always wash you hands with soap.

3) And, never force yourself to go to work. Stay home if you are not feeling well.

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