-
By Channel 9 Eyewitness News news@kcautv.com Iowa investigators say the discovery of blood of a missing 15-year-old girl has diminished hope of finding her alive. Bill Kietzman of the Iowa DivisionMore>> 15-year old Kathlynn Shepard went missing on Monday.More>> By: Scott Larson slarson@kcautv.com How comfortable do you feel strolling the streets in Sioux City? That's a question that the Blue Zones Project is asking. And today they brought in an expert toMore>> Walkable and Livable Communities Institute's Dan Burden assists Sioux City & Blue Zones Project with working out more pedestrian friendly roads.More>> Law Enforcement Monitors Holiday Travel
By: Sam Doerr sdoerr@kcautv.com With Memorial Day looming, highways will see a increase in traffic. It's something local authorities are well aware of so they're taking steps to ensure a safe weekendMore>> With Memorial Day looming, highways will see a increase in traffic. It's something local authorities are well aware of so they're taking steps to ensure a safe weekend for everyone.More>> 15 Siouxland Teachers Get Jobs Back
By: Sam Doerr sdoerr@kcautv.com Fifteen Sioux City teachers are headed back to the classroom. This comes a day after the Iowa state legislator passed an education reform bill giving the school districtMore>> Fifteen Sioux City teachers are headed back to the classroom. This comes a day after the Iowa state legislator passed an education reform bill giving the school district more money than it planned on.More>> Gas Prices Expected to Hinder Holiday Travel
By: Channel 9 Eyewitness Newsnews@kcautv.comSIOUX FALLS, S.D. (AP) About 110,300 South Dakotans are expected to travel over the Memorial Day holiday weekend, a slight decline from last year. AAA saysMore>> High fuel costs expected to keep travelers home.More>> Nebraska Offers Financial Literacy Education
By: Channel 9 Eyewitness Newsnews@kcautv.comLINCOLN, Neb. (AP) A new program will offer an online education in financial literacy to Nebraska high school students and parents.State Treasurer Don StenbergMore>> New program will offer an online education in financial literacy.More>> 3 Injured in Washington Bridge Collapse
By: Channel 9 Eyewitness Newsnews@kcautv.comThree people were sent to the hospital after a portion of an Interstate 5 highway bridge in Mount Vernon, Wash., collapsed Thursday, dumping two vehicles andMore>> Interstate 5 highway bridge in Mount Vernon, Wash., collapsed Thursday.More>> By: Hollie Hojek hhojek@kcautv.com Is caffeine your drug of choice? Well if you said 'yes', you're probably not alone. And in new controversial move, a scientific manual is labeling coffee addictionsMore>> Diagnostic Statistical Manual list "Caffeine withdrawal" as one of 15 New Mental Illnesses.More>> By Staci DaSilva sdasilva@kcautv.com 20 University Of Iowa faculty members paid a visit to the Four Directions Community Center Thursday evening. The group stopped in at Four Directions to listen toMore>> 20 University Of Iowa faculty members paid a visit to the Four Directions Community Center Thursday evening.More>> By Staci DaSilva sdasilva@kcautv.com It ran nearly 3 weeks overtime, but the Iowa state legislative session has officially wrapped. The Senate signed its last bill Thursday morning just after midnight.More>> It ran nearly 3 weeks overtime, but the Iowa state legislative session has officially wrapped.More>>
By: Channel 9 Eyewitness News
news@kcautv.com
While some were up bright and early to catch those Black Friday bargains, others were quick to hit the gym and work off the holiday pounds. The Norm Waitt Sr. YMCA in South Sioux City, NE was filling up shortly after sunrise Friday morning. Over the course of a holiday season, the average American gains between 5 and 7 pounds and takes in more than 4,000 calories on Thanksgiving Day alone.
One man who frequently hits the gym, Mike Monlux of South Sioux City, says the sweets were his weakness this year. "I'm here today because my daughter brought over banana cream pie and I ate half the pie myself. I think that good health is something that doesn't take a day off, I think you have to work at it every day."
And if you feel like you're piling on the pounds from your holiday feasts, it's not too late to sign up for the YMCA's "Holiday Trimmings" wellness program.
