-
By: Channel 9 Eyewitness News (AP) Gov. Terry Branstad says he is prepared to work on a compromise plan for how Iowa delivers health care to low-income residents. Branstad has opposed expanding theMore>> Gov. Terry Branstad says he is prepared to work on a compromise plan for how Iowa delivers health care to low-income residents.More>> Shelter at Cook Park now the Leslie B. Triplett Center
By: Sam Doerr sdoerr@kcautv.com A former Sioux City construction worker is receiving a major honor from the city. Leslie B. Triplett was a staple in the community until he passed away in 2010. TodayMore>> A former Sioux City construction worker is receiving a major honor from the city.More>> By: Channel 9 Eyewitness News news@kcautv.com OKLAHOMA CITY (AP) _ A large tornado hit near Oklahoma City, part of a series of severe storms expected across portions of the Midwest. Television footageMore>> A mile-wide tornado chewing through the Oklahoma City area has reduced neighborhoods to rubble and left cars and trucks crumpled on the sides of highways.More>> By Sam Doerr sdoerr@kcautv.com There's a unique volunteer opportunity at UnityPoint Health - St. Luke's in Sioux City: Cuddling! The baby cuddling program is meant to help babies in the intensive careMore>> Volunteers act as an extension of a nurse and can sing to the babies, read to them or just hold them.More>> By: Jessica Cihacek jcihacek@kcautv.com Mrs. Lewis has only been teaching 4th grade for a couple years, but when it comes to educating some of the most challenging children, she's already found theMore>> By: Jessica Cihacek jcihacek@kcautv.com Mrs. Lewis has only been teaching 4th grade for a couple years, but when it comes to educating some of the most challenging children, she's already found theMore>> By: Channel 9 Eyewitness News news@kcautv.com MADISON, Neb. (AP) _ A Nebraska man convicted for the third time of having sex with young girls has been sentenced to at least 20 years in prison. JakeMore>> A Nebraska man convicted for the third time of having sex with young girls has been sentenced to at least 20 years in prison.More>> By: Channel 9 Eyewitness NewsNews@kcautv.comTaylor Swift's night at the 2013 Billboard Music Awards in Las Vegas was a success. She led all artists at the Sunday night ceremony with eight wins, includingMore>> Taylor Swift’s night at the 2013 Billboard Music Awards in Las Vegas was a success. She led all artists at the Sunday night ceremony with eight wins, including top artist and top Billboard 200 album, for “Red.”More>> By: Channel 9 Eyewitness NewsNews@kcautv.com Hearing on the radio that a violent storm was approaching her rural Oklahoma neighborhood, Lindsay Carter took advantage of the advanced warning, gatheredMore>> Several tornadoes struck parts of the nation's midsection Sunday, concentrating damage in central Oklahoma and Wichita, Kan. One person was killed near Shawnee, Okla., and 21 injuries were reported throughout the state.More>> By: Diana Johnsen djohnsen@kcautv.com He's fallen, but not forgotten. Navy Seals dog handler, John Douangdara was killed two years ago in Afghanistan after the helicopter he was in, crashed. His dogMore>> A bronze statue in memory of Navy Seals dog handler, John Douangdara of South Sioux City is completed and will be placed in the John Douangdara Memorial War Dog Park. More>> By: Hollie Hojek hhojek@kcautv.com Sure there's plenty of guns at the gun show in Sioux City this year, but what about one of a high voltage stun gun, perfect for the woman in your life. "Damsels inMore>> Damsels in Defense sells Speciality, Non-Lethal Weapons for Women.More>>
By Staci DaSilva
sdasilva@kcautv.com
It's the most popular New Years resolution out there: to lose weight and working out is a necessary step to getting there.
Just ask Greg Welch. He's visiting from Lincoln and still had to find time to hit the treadmill.
Greg Welch said, "I'm making a commitment to try to get down to 200 pounds and to do a Century Ride in Lake Tahoe with my friend Marv here and you have to be pretty good shape to ride 100 miles in a day."
So, the work starts now.
Right when you walk into the Y, there's a sign that reads: "Motivation is what gets you started. Habit is what keeps you going."
The YMCA's Chris DeRoin said, "Just persistence and consistence. It takes about 6 weeks to build a new habit and stay with it."
Katelyn Henry's got the motivation. She was signing up for a membership.
"I'm getting a pass to the Y so I can do my New Years solution of losing weight. I had a set of twins so I'm having to try to lose that baby weight," said Katelyn Henry.
